Sweet Potato Sausage and Apple Hash
This sweet potato sausage and apple hash is everything you want in a cozy breakfast. It’s warm, hearty, a little sweet, and totally satisfying. Made with just a few simple ingredients in one large skillet, this dish is a great way to pack in complex carbs, healthy fats, and protein without much fuss.
Whether you’re using classic breakfast sausage or mixing it up with something like chicken apple sausage or turkey sausage, the savory and sweet flavors come together for a tasty combo of sweet potatoes and apples that the whole family will love. Plus, it’s a great option for meal prep or a quick weeknight dinner.
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Why You’ll Love Sweet Potato Sausage and Apple Hash
This sweet potato breakfast hash is one of the best things to come out of a single pan. It’s quick, filling, and flexible. You can find all the ingredients at your local grocery store, and it works with whatever type of sausage you prefer. It’s also a good hash for anyone looking to increase their protein and fiber in a natural way.
Whether you’re cooking for yourself or feeding the whole family, this is an easy way to get breakfast on the table fast—without sacrificing flavor.
Ingredients Needed for Sweet Potato Sausage and Apple Hash
- 1 pound breakfast sausage (pork, turkey sausage, ground sausage, chicken sausage, or maple pork sausage)
- 1 large yellow onion, diced
- 2 medium orange sweet potatoes, peeled and diced (you can also use white sweet potatoes)
- 2 honeycrisp apples, chopped into bite-sized pieces
- 1 tablespoon olive oil or butter
- 1 teaspoon salt (preferably kosher salt)
- 1/2 teaspoon garlic powder
- Black pepper, to taste
Optional add-ons:
- A fried egg (the perfect egg on top really takes this over the edge)
- Green onions, brussels sprouts, or bell pepper
- Extra ground pork, ground beef, or leftover chicken sausage for added protein
How to Make Sweet Potato Sausage and Apple Hash
Brown the Sausage and Onions
Heat olive oil in a cast iron skillet or other large skillet over medium heat. Add the sausage and break it up as it cooks. After about 8–10 minutes, when the sausage is almost fully browned, stir in the diced yellow onion. Let the sausage mixture cook until the onions begin to soften, about 2–3 minutes.
Add the Sweet Potatoes
Once the onions are softened, stir in the diced sweet potatoes. Season with salt, garlic powder, and pepper. Reduce the heat to low or medium-low and cover the skillet. Let everything cook together for 10–15 minutes, stirring occasionally, until the sweet potatoes are softened. If needed, add a splash of water to help steam the potatoes.
Add the Apples
Once the sweet potatoes are fork-tender, add in the diced apples. Cover the skillet again and let them cook for 8–10 minutes, or until they’re warmed through and softened to your preference. We like ours still a little crisp for that perfect texture.
Serve and Enjoy!
Serve your sweet potato apple hash as-is or top it with a fried egg for extra richness. It’s a delicious, balanced meal on its own, but it also pairs well with toast or a side of greens. You can even serve it in a casserole dish for a brunch buffet.
Tips and Add-Ins
- For a crispy edge, uncover the skillet in the last few minutes and cook over medium-high heat until the bottom layer of potatoes gets golden brown.
- Don’t skip the onion—it adds just the right amount of mild flavor to balance the sweetness of the apples and the savoriness of the sausage.
- Add diced brussels sprouts or bell peppers for more veggies. Or swap out sweet potatoes for white potatoes if that’s what you have on hand.
This Recipe Works Great for Meal Prep
One of the best things about this sweet potato sausage and apple hash is how well it works for meal prep. It’s a hearty, balanced dish that stores beautifully and reheats quickly, making your mornings easier without sacrificing a wholesome, homemade meal.
After cooking, simply let the hash cool completely and divide it into portions using an airtight container. It keeps well in the fridge for up to 4 days, making it a great way to get ahead for the week. You can even freeze it for longer storage, although the texture of the apples may soften a bit more upon reheating.
To reheat, just warm it in a medium saucepan or large nonstick skillet over medium heat until heated through. You can also microwave it in short bursts, stirring in between, though reheating on the stove gives the best texture.
For a complete, protein-packed breakfast, pair a scoop of hash with a fried egg, a side of greens, or some avocado. You’ll have a flavorful, satisfying meal ready in minutes—no morning stress required.
Conclusion
Sweet potato sausage and apple hash is one of those simple, feel-good meals that checks all the boxes—flavorful, filling, and easy to make with just a handful of ingredients. Whether you’re whipping it up for a lazy weekend brunch, prepping for busy weekday mornings, or looking for a cozy dinner idea, this dish delivers every time. It’s a great way to get the whole family around the table and enjoy a savory combo that feels both comforting and nourishing.
Sweet Potato Sausage and Apple Hash
Equipment
- Large cast iron skillet or large nonstick skillet
- cutting board
- sharp knife
- Wooden spoon or spatula
- measuring spoons
- Airtight container (for leftovers)
Ingredients
- 1 pound breakfast sausage pork, turkey, or chicken apple sausage
- 1 large yellow onion diced
- 2 medium sweet potatoes peeled and diced
- 2 honeycrisp apples diced
- 1 tablespoon olive oil or butter
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- Black pepper to taste
- Splash of water as needed
Instructions
- Heat olive oil in a large cast iron skillet over medium heat.
- Add sausage and cook, breaking it apart with a spatula, until browned (8–10 minutes).
- Stir in the diced onion and cook with the sausage mixture for another 2–3 minutes, until the onion begins to soften.
- Add diced sweet potatoes and season with salt, garlic powder, and pepper. Lower the heat to medium-low and cover the skillet.
- Cook for 10–15 minutes, stirring occasionally. Add a splash of water if needed to help the sweet potatoes steam and soften.
- Once the potatoes are fork-tender, stir in the diced apples. Cover and cook for another 8–10 minutes, or until apples are softened to your liking.
- Serve warm, topped with a fried egg or other optional add-ins. Enjoy!
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