In the world of healthy baking, a revolution is taking place. The main ingredient causing a stir? Chickpeas. Yes, you heard that right! Chickpeas, also known as garbanzo beans, are now the star of the show in creating delectable treats that satisfy your sweet tooth while packing in nutrition. This blog post will introduce you to an amazing recipe for Healthy Chocolate Chip and Peanut Butter Chickpea Cookies, a perfect blend of taste and health.Jump to Recipe
The Magic of Chickpeas in Baking
Chickpeas, typically known for their use in savory dishes, have recently made a grand entry into the world of sweet recipes. The best part? They offer a perfect texture and are a great way to sneak in some healthy food into your diet. In this recipe, chickpeas replace the usual all-purpose flour, turning the regular peanut butter cookies into a protein-packed, fiber-rich treat.
Ingredients and Substitutes
Garbanzo beans (Chickpeas)
The main ingredient that provides a neutral-tasting base, perfect for cookies.
Gives a rich, creamy texture. You can also use almond butter or sunflower seed butter for variation.
A natural liquid sweetener that adds a subtle sweetness. You can substitute with brown sugar or coconut sugar if preferred.
Dark Chocolate Chips
For that irresistible chocolate flavor. You can go for extra chocolate chips or even chunks of a chocolate bar for more indulgence.
Vanilla extract, baking powder, and a pinch of salt to enhance the flavor and texture.
The Process: Easy and Fun
Start by preheating your oven to 350 degrees. If you’re using parchment paper, line your baking sheet now. This ensures easy removal of cookies and a quick cleanup.
In your food processor – the tool that makes this recipe a breeze – combine the drained and rinsed chickpeas, peanut butter, maple syrup, vanilla extract, baking powder, and salt. Blend until you achieve a smooth, well-incorporated mixture, resembling actual cookie dough.
Adding Chocolate Chips
Fold in the dark chocolate chips using a spatula or give them a quick pulse in the food processor. The goal is to evenly distribute the chocolatey goodness in every bite.
Shaping the Cookies
Using a cookie scoop or a spoon, measure out about 1/4 cup of dough for each cookie. Roll it into a ball and then flatten into a cookie shape. Remember, these bean cookies don’t spread like traditional cookies, so shape them to your desired final size.
Baking to Perfection
Place the cookie discs on your prepared baking sheet and bake for about 10 minutes. Watch for them to turn a lovely golden brown – a sign they’re done just right.
Resist the temptation to dig in immediately! Let them cool on a cooling rack or baking tray for the best results. This step is crucial for achieving those chewy, perfectly textured cookies.
Storing and Enjoying
If by some miracle you have leftovers, store them in an airtight container at room temperature. They stay fresh and delicious for a few days – perfect for a quick snack or a healthy dessert option.
These cookies are a hit with everyone – from those following a vegan diet to the peanut butter lovers. They are delicious on their own or paired with a glass of milk (dairy or non-dairy) for a comforting treat.
Health Benefits and Variations
These cookies are not just about indulgence. They are packed with protein, fiber, and healthy fats. Plus, they are a great alternative for those looking to avoid refined sugar and gluten.
Feel free to experiment with different ingredients. Add in a scoop of protein powder for an extra protein kick, use cashew butter for a different flavor, or throw in some quick oats for additional texture.
Embracing healthy ingredients like chickpeas in baking is not just a trend but a lifestyle choice. These Healthy Chocolate Chip and Peanut Butter Chickpea Cookies are a testament to how delicious and satisfying healthy eating can be. They’re a great recipe for anyone looking to enjoy a sweet treat without the guilt. So, the next time you crave cookies, try this chickpea cookie recipe – it’s a game-changer in the world of healthy baking.
Healthy Chocolate Chip and Peanut Butter Chickpea Cookies
- baking sheet
- Food Processor optional
- 15 oz garbanzo beans
- 1 cup peanut butter
- 1/4 cup maple syrup
- 1 cup dark chocolate chips
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 pinch salt
- 1 tbsp powdered sugar optional for sprinkling
- Preheat your oven to 350 degrees.
- Line a baking sheet with parchment paper.
- Add garbanzo beans, peanut butter, maple syrup, baking powder, salt and vanilla extract to a food processor.
- Blend until well incorporated.
- Fold in chocolate chips with a spatula or give then a good mix with a spatula.
- Using a cookie scoop or a spoon, measure out about 1/4 cup of dough for each cookie. Roll it into a ball and then flatten into a cookie shape.
- Place the cookie discs on your prepared baking sheet and bake for about 10 minutes. Watch for them to turn a lovely golden brown – a sign they're done just right.
- Allow them to cool on a baking rack before eating.
- (Optional) Sprinkle with powdered sugar for added flavor.