How to Make Homemade Beef Bone Marrow Broth

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Beef bone marrow broth, long valued in various traditional cuisines, has regained popularity due to its numerous health advantages. Packed with amino acids, collagen, and various nutrients, this self-made bone broth is more than just a tasty dish; it’s a powerful wellness tonic. This comprehensive recipe will walk you through how to make homemade beef bone marrow broth in your own kitchen.

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Health Benefits of Homemade Beef Bone Broth

Nutrient-Rich

Beef bone broth is packed with essential nutrients like amino acids, collagen, and minerals that play a crucial role in maintaining joint health, gut health, and a healthy immune system.

Gut Health

The collagen and amino acids in bone broth are beneficial for gut health, particularly for conditions like leaky gut syndrome.

Joint Health

Nutrients in bone broth such as glucosamine and chondroitin support joint health and can help alleviate joint pain.

Immune System Booster

Regular consumption of bone marrow broth can strengthen the immune system, thanks to its high nutrient content.

Overall Health

Bone marrow broth supports overall health due to its high content of amino acids, minerals, and vitamins.

**To read a more comprehensive guide on the health benefits of bone marrow broth click HERE.

How to Make Beef Bone Marrow Broth

Ingredients

• Beef marrow bones
• 1 whole onion with skin, cubed
• 4-5 cloves of garlic with skin
• 2 carrots, cut into smaller pieces
• A splash of apple cider vinegar
• Optional seasonings: 1 tsp of sea salt, 1 bay leaf, oregano, etc.
• Enough water to fully submerge the ingredients

Equipment Needed

• Large stockpot or slow cooker
• Roasting pan
• Fine-mesh sieve

Step-by-Step Guide to Making Beef Bone Broth

1. Blanching the Bones

Start by blanching your beef marrow bones in a big pot of boiling water. Let them simmer for about 10 minutes. This process helps remove impurities and ensures a clearer broth.

2. Roasting the Bones

• Preheat your oven to 400 degrees. Transfer the blanched bones to a roasting pan and roast them for 30 minutes. Roasting enhances the flavor and helps extract the nutrients from the bones.
• Once the bones are golden brown, they are ready for the next step.

3. Simmering the Broth

• Transfer the roasted bones to a large stockpot. Add the cubed onion, garlic cloves, carrots, and a splash of apple cider vinegar. The vinegar helps leach minerals from the bones.
• Add optional seasonings like sea salt, bay leaves, and oregano to your taste.
• Fill the pot with cold water, enough to fully submerge all the ingredients. (I like to use purified water from my Berkey).
• Bring the mixture to a boil over medium-high heat, then reduce to a very low simmer.

4. Long Cooking Time

• Allow the broth to simmer on low heat for 8-12 hours. The long cooking time ensures that all nutrients, especially collagen and glutamic acid, are extracted from the bones and connective tissue.
• You can use a slow cooker or a pressure cooker like an Instant Pot for this step for ease and convenience.

5. Straining and Storing the Broth

• After simmering, remove the pot from the stove top. Strain the broth using a fine-mesh sieve to remove the solids.
• Allow the broth to cool to room temperature. You may notice a layer of fat on top of the broth; you can skim off this excess fat.
• Store the strained broth in a large bowl in the refrigerator overnight. Any remaining fat will solidify at the top, making it easy to remove.

6. Storing for Later Use

• Pour the broth into ice cube trays or small containers for easy use later. You can freeze the broth for several months.
• Homemade beef bone broth can be used as a base for soups, stews, or consumed on its own as a health-promoting drink.

Tips for the Best Bone Marrow Broth

Choosing the Right Bones

For the best results, choose grass-fed beef bones, which are higher in nutrients. You can find these at your local butcher or farmers market.

Roasting for Flavor

Roasting the bones before simmering is key to developing a rich, deep flavor in the broth.

Seasoning to Taste

Personalize your broth with fresh herbs, sea salt, and other seasonings to suit your taste preferences.

Cooking Time

The longer you simmer the broth, the more nutrient-rich and flavorful it will be. Aim for at least 8 hours, but longer is better.

Storing for Convenience

Freeze your broth in ice cube trays or small containers for easy use in future recipes.

Conclusion

Making your own beef bone marrow broth at home is a simple yet rewarding process. Not only does it yield a delicious and nutritious broth that can be used in a variety of dishes, but it also offers numerous health benefits. From boosting the immune system to promoting gut and joint health, homemade bone broth is a versatile and healthful addition to your diet. With this guide, you’re well on your way to creating your own batch of this ancient health elixir.

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