Oven-Baked Crispy Parmesan Asparagus Fries
If you’re searching for a healthy alternative to traditional french fries, these oven-baked crispy parmesan asparagus fries are the perfect fit. Made with fresh asparagus spears, parmesan cheese, and a flavorful breadcrumb mixture, they bake up to golden brown, crunchy perfection. Serve them with garlic aioli, ranch dressing, or your favorite dipping sauce for a healthy snack or a perfect side dish that even picky eaters will enjoy.
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Why You’ll Love These Asparagus Fries
- Crispy baked asparagus fries are a healthy side dish with a crunchy texture.
- Made with ingredients you can find in most grocery stores.
- The total time is quick, making this a simple recipe for busy weeknights.
- The crispy coating gives the best flavor while keeping the tender asparagus spears inside.
- These delicious parmesan asparagus fries are a healthy alternative to traditional fries.
Ingredients You’ll Need
- 1 pound of asparagus (woody ends trimmed)
- ½ cup grated parmesan cheese
- ½ cup bread crumb or panko breadcrumbs
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 egg
- Juice of ½ a fresh lemon
- 1 tablespoon Dijon mustard
- Cooking spray or olive oil
Optional flavor boosters: red pepper flakes, garlic powder, or cloves of garlic for added depth.
How to Make Oven-Baked Crispy Parmesan Asparagus Fries
Prepare the Breadcrumb Mixture
In a bag, combine the parmesan cheese and bread crumb or panko mixture. Smash lightly, then add salt, black pepper, and Italian seasoning. Pour into a shallow dish or shallow bowl for coating. I like using a pie dish for this.
Make the Egg Mixture
In a separate long bowl, whisk together the egg, fresh lemon juice, and Dijon mustard until smooth.
Coat the Asparagus Stalks
Place spears of asparagus (5 at a time) into the egg mixture, then transfer to the breadcrumb mixture, ensuring they’re well coated. This creates a flour-coated asparagus look with a crunchy asparagus finish.
Arrange for Baking
Place spears in a single layer on a prepared baking sheet lined with parchment paper, aluminum foil, or a wire rack. Spray lightly with cooking spray to achieve crispy perfection.
Bake and Broil
Broil on high for 8–10 minutes until golden brown and crunchy. For thicker stalks, the cooking time may be closer to 10–15 minutes.
Serving Ideas
These crispy parmesan asparagus fries pair perfectly with garlic aioli, ranch dressing, or an aioli dip made with garlic and fresh lemon juice. They’re a great recipe for trying new recipes at home and can stand alongside avocado fries or even replace traditional french fries at dinner.
Tips for the Best Flavor
- Pat asparagus dry with paper towels before coating for a crispier finish.
- Use a sheet pan and avoid overcrowding so the fries crisp evenly.
- For extra crunch, try using panko crumbs instead of regular bread crumbs.
- Leftovers can be stored in an airtight container in the fridge. Reheat in an air fryer basket or oven to restore that crunchy texture.
Conclusion
These oven-baked crispy parmesan asparagus fries are the best way to enjoy fresh asparagus spears with a crunchy texture and crispy coating. With simple ingredients and minimal cooking time, they’re a healthy alternative to traditional fries and a perfect side dish for any meal. Whether you dip them in garlic aioli, ranch dressing, or your favorite dipping sauce, these delicious parmesan asparagus fries will quickly become a family favorite. Keep this recipe card handy the next time you’re looking for new recipes that are easy to prepare, full of flavor, and guaranteed to please picky eaters.
Oven-Baked Crispy Parmesan Asparagus Fries
Equipment
- baking sheet
- Parchment paper or aluminum foil
- Wire rack (optional for extra crispiness)
- Mixing bowls (1 shallow dish, 1 shallow bowl)
- Zip-top bag (for breadcrumb mixture)
- Tongs or fork
- Paper Towels
Ingredients
- 1 pound of asparagus woody ends trimmed
- ½ cup parmesan cheese grated
- ½ cup bread crumb or panko breadcrumbs
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 egg
- Juice of ½ fresh lemon 1-2 tbsp
- 1 tablespoon Dijon mustard
- Cooking spray
- Optional: garlic powder, red pepper flakes, or cloves of garlic for extra flavor
Instructions
- Preheat oven to broil on high. Line a baking sheet with parchment paper or aluminum foil. Lightly coat with cooking spray.
- In a zip-top bag, combine parmesan cheese and bread crumb (or panko crumbs). Smash lightly, then mix in salt, black pepper, and Italian seasoning. Pour into a shallow dish.
- In a shallow bowl, whisk together the egg, Dijon mustard, and fresh lemon juice until smooth.
- Pat asparagus stalks dry with paper towels. Dip 5–6 spears at a time into the egg mixture.
- Transfer asparagus into the breadcrumb mixture, coating each spear completely.
- Place spears in a single layer on the prepared baking sheet. Spray lightly with cooking spray for extra crispiness.
- Broil for 8–10 minutes, or until golden brown and crispy. For thicker spears, extend cooking time to 15–20 minutes.
- Serve warm with garlic aioli, ranch dressing, or your favorite dipping sauce.
