How to Make Your Own Magnesium Oil Spray

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Magnesium is a very important mineral that plays an essential role in muscle function and overall health. Unfortunately, many people are magnesium deficient, which can cause a variety of health problems such as muscle spasms, muscle cramps, restless leg syndrome, and even heart disease. Thankfully, there is a great way to supplement your body’s magnesium levels with the use of magnesium oil. In this blog post, we will be discussing what magnesium oil spray is, its benefits, how to make your own magnesium oil spray at home, how to use it, and its potential side effects.

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**This post cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice.

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Ingredients Needed for Magnesium Oil Spray

Magnesium Chloride Flakes

These flakes are the key ingredient for your magnesium oil spray. Sourced from the ancient Zechstein seabed or similar pure locations, magnesium chloride flakes are known for their high quality and effectiveness in providing bioavailable magnesium.

Distilled Water

Using distilled water ensures that your magnesium oil is free from any impurities found in tap or regular bottled water. This purity is crucial for maintaining the effectiveness and shelf life of your magnesium oil.

Supplies Needed for Making Magnesium Oil Spray

Glass Spray Bottle

A glass bottle is preferred over plastic because magnesium chloride can be corrosive. Glass ensures the longevity and purity of your magnesium oil, preventing any reactions that could occur with plastic containers.

Double Boiler

A double boiler is used to gently heat the distilled water without boiling it. This method helps dissolve the magnesium flakes more effectively. If you don’t have a double boiler, you can place a heat-safe bowl over a pot of simmering water as an alternative.

Measuring Cup

To accurately measure the distilled water and magnesium chloride flakes, ensuring the correct ratio for your magnesium oil.

Whisk or Spoon

For stirring the mixture of magnesium flakes and distilled water, ensuring the flakes are completely dissolved.

Funnel

A funnel can be handy for transferring the magnesium oil into the spray bottle without spills, especially if you’re using a bottle with a small opening.

Optional Additions

• Essential Oils: Adding essential oils to your magnesium oil spray can provide additional benefits, such as relaxation or improved skin health, and can personalize the scent according to your preferences. Popular choices include lavender for its calming properties and peppermint for a refreshing sensation.
• Epsom Salts (Magnesium Sulfate): While not necessary, Epsom salts can be added for extra trace minerals. However, it’s important to note that magnesium sulfate is not as easily absorbed through the skin as magnesium chloride, so it should not replace magnesium chloride flakes as the main ingredient.

Steps to Make Magnesium Oil Spray

Step 1: Measure Your Ingredients

Begin by accurately measuring 1 cup of magnesium chloride flakes and 1 cup of distilled water. Using precise measurements ensures that your magnesium oil has the right concentration for effective absorption through the skin.

Step 2: Heat the Water

Place the distilled water in a double boiler and gently heat it until it’s warm but not boiling. If you don’t have a double boiler, you can simply heat the water in a pot over low to medium heat. The goal is to warm the water sufficiently to dissolve the magnesium flakes easily without degrading any of its beneficial properties.

Step 3: Dissolve the Magnesium Flakes

Slowly add the magnesium chloride flakes to the warm water, stirring continuously with a whisk or spoon. Continue stirring until the flakes have completely dissolved in the water, creating a clear solution. This step is crucial as it ensures that your magnesium oil will be smooth and free of gritty particles.

Step 4: Cool to Room Temperature

Allow the mixture to cool down to room temperature before proceeding to the next step. Cooling the solution ensures it’s comfortable to use on your skin and safe for storage in a glass bottle.

Step 5: Add Optional Ingredients (If Desired)

Once the mixture has cooled, you can add a few drops of your chosen essential oils. Lavender or chamomile oils are popular choices for their calming and soothing effects. This step is optional but can enhance your magnesium oil spray’s benefits and aroma.

Step 6: Transfer to a Glass Spray Bottle

Using a funnel, carefully pour the magnesium oil solution into a clean glass spray bottle. A glass bottle is recommended over plastic to avoid any potential reactions between the magnesium oil and the container.

Step 7: Label Your Bottle

Consider labeling your magnesium oil spray with the date of production and any added ingredients. This helps you keep track of its freshness and composition, especially if you make different batches over time.

How to Use Your Magnesium Oil Spray

Direct Application to the Skin

Target Areas

Focus on applying the spray to areas that might benefit most from magnesium absorption, such as the legs, arms, and stomach. These areas typically have less sensitive skin and allow for better absorption.

Post-Shower

The best time to apply magnesium oil is after a shower or bath when your skin is clean and your pores are more open, enhancing the magnesium’s absorption rate.

Massage Gently

After spraying magnesium oil onto your skin, use your hands to gently massage the oil in. This not only helps absorption but also increases circulation to the area, providing additional benefits.

Addressing Specific Concerns

Muscle Pain and Cramps

For those suffering from sore muscles or leg cramps, applying magnesium oil directly to the affected area can provide relief. The magnesium works to relax muscle fibers and alleviate discomfort.

Sleep Improvement

Applying magnesium oil to the bottoms of your feet or your abdomen before bedtime can help promote a more restful sleep. Magnesium plays a key role in the body’s relaxation and stress-reduction processes.

Skin Health

While magnesium oil is known for its internal benefits, it can also improve skin health by increasing hydration and reducing the appearance of oily skin.

Sensitivity and Tingling Sensation

Test for Sensitivity

If you’re using magnesium oil for the first time, it’s a good idea to test it on a small area of your skin to ensure you don’t have a reaction. Some people may experience a tingling sensation, which usually lessens with regular use.

Dilution

If you find the tingling sensation uncomfortable or if you have sensitive skin, consider diluting the magnesium oil with water or a carrier oil like coconut oil. This can minimize the intensity of the sensation while still delivering magnesium to your body.

Frequency and Dosage

Regular Use

For best results, aim to use your magnesium oil spray daily. Consistent application is key to maintaining your body’s magnesium levels and experiencing the full range of benefits.

Listen to Your Body

The amount of magnesium oil you should use depends on your individual needs and how your body responds. Start with a few sprays a day and adjust based on your body’s reaction and any improvements in symptoms.

Combining with Other Treatments

Epsom Salt Baths

For an extra magnesium boost, consider taking warm baths with Epsom salts (magnesium sulfate) a few times a week. This can complement your use of magnesium oil spray, especially for addressing muscle pain and aiding relaxation.

Magnesium-Rich Foods

Incorporating foods high in magnesium, such as leafy greens, nuts, and seeds, into your diet can further support your magnesium levels and overall health.

Why Make Your Own Magnesium Oil Spray?

Cost-Effectiveness

One of the most straightforward reasons to DIY your magnesium oil is the cost savings. Buying the raw materials (magnesium chloride flakes and distilled water) in bulk can significantly reduce the expense compared to regularly purchasing pre-made magnesium oil products. This cost-effectiveness allows you to use the spray generously as part of your daily routine without worrying about the financial impact.

Customization

When you make your magnesium oil, you have complete control over the concentration of magnesium and the addition of any other beneficial ingredients. Depending on your specific needs, you can adjust the ratio of water to magnesium flakes to create a stronger or more diluted solution. Furthermore, you can enhance your magnesium oil with essential oils like lavender for additional relaxation benefits or arnica for extra muscle pain relief. This level of customization ensures that you get a product perfectly tailored to your preferences and health requirements.

Purity and Quality

Creating your own magnesium oil guarantees that you know exactly what’s in it. With concerns about additives, preservatives, and the sourcing of ingredients in commercial products, making your own provides peace of mind regarding the purity and quality of what you’re applying to your body. You can choose high-quality, pure magnesium chloride flakes from reputable sources and use distilled water to ensure your magnesium oil is as clean and effective as possible.

Eco-Friendliness

DIYing your magnesium oil is also an eco-friendly option. By using a reusable glass spray bottle and buying ingredients in bulk, you reduce the need for single-use plastic packaging common with commercial products. This not only minimizes plastic waste but also contributes to a more sustainable and environmentally friendly approach to personal care.

Immediate Availability

Lastly, making your own magnesium oil means it’s always available when you need it. Instead of waiting for your next online order to arrive or making a trip to the health store, you can quickly whip up a new batch whenever your supply runs low. This convenience ensures you can consistently incorporate magnesium oil into your daily health regimen without interruption.

Benefits of Using Magnesium Oil Spray

Enhanced Skin Health

Magnesium oil can improve the health and appearance of your skin. Its use has been associated with decreased acne, reduced outbreaks of skin conditions like eczema and psoriasis, and increased skin hydration. Magnesium plays a role in skin repair and cell regeneration, leading to healthier, more radiant skin.

Muscle and Joint Relief

One of the most notable benefits of magnesium oil is its ability to alleviate muscle aches, spasms, and cramps. Magnesium acts as a natural muscle relaxant, which is why spraying magnesium oil directly on sore areas can provide quick relief. For those with conditions like fibromyalgia or just experiencing the normal aches and pains of aging or physical activity, magnesium oil can be a game-changer.

Improved Sleep Quality

Magnesium has natural sedative properties that can help improve the quality of sleep. Applying magnesium oil before bedtime, especially on the feet or abdomen, can enhance relaxation, making it easier to fall asleep and stay asleep. This is particularly beneficial for individuals suffering from insomnia or restless leg syndrome.

Stress Reduction

Magnesium is sometimes called the “relaxation mineral” because of its ability to soothe the nervous system and mitigate stress responses. Regular use of magnesium oil can help reduce anxiety and promote a sense of calm, supporting mental health alongside physical well-being.

Supports Bone Health

Magnesium plays a vital role in bone formation and health, working closely with calcium to ensure strong, healthy bones. Topical application of magnesium oil can contribute to maintaining bone density and preventing conditions like osteoporosis, especially important as we age.

Cardiovascular Health

Magnesium is crucial for heart health, as it helps regulate heart rhythm and protect blood vessels from damage. Applying magnesium oil can support cardiovascular health by aiding in the management of conditions such as hypertension (high blood pressure) and reducing the risk of heart disease.

Enhanced Athletic Performance

For athletes or those with active lifestyles, magnesium oil can boost performance and reduce recovery time. Magnesium helps with energy production and oxygen uptake in muscles. It also reduces the buildup of lactic acid, which can lead to post-exercise pain.

Digestive Health

While topical application may not seem directly linked to digestive health, magnesium can relieve constipation by relaxing the muscles in the digestive tract when absorbed through the skin. It’s a gentler alternative to oral magnesium supplements, which sometimes cause digestive upset.

Magnesium Absorption Without Digestive Discomfort

Oral magnesium supplements can cause side effects like diarrhea in some individuals. Using magnesium oil topically avoids the digestive system entirely, providing a way to increase magnesium levels without potential discomfort.

Easy Integration into Daily Routines

Magnesium oil can be easily incorporated into daily self-care routines. Its application can become a relaxing ritual, providing not only the physical benefits of magnesium but also a moment of self-care and relaxation in your day.

Tips for Best Results

Gradual Introduction

Start Slowly: If you’re new to using magnesium oil, it’s wise to begin with a small amount and gradually increase it. This approach helps your skin adjust and minimizes the tingling sensation some people experience.

Optimal Application Time

Best Times for Use: Applying magnesium oil after a shower or bath, when the skin is still slightly damp and pores are open, can improve absorption. Additionally, using it before bedtime can leverage magnesium’s relaxation and sleep-improvement benefits.

Targeted Application

Focus on Problem Areas: For specific issues like muscle cramps or joint pain, apply magnesium oil directly to the affected areas. Massaging the oil into these spots can help address the discomfort more effectively.

Combine with Other Magnesium Sources

• Dietary Magnesium: Complement your topical magnesium use with a diet rich in magnesium. Foods like leafy greens, nuts, seeds, and whole grains can boost your overall magnesium intake.
• Epsom Salt Baths: For an extra magnesium boost, consider taking baths with Epsom salts (magnesium sulfate). This can be especially soothing for muscle aches and is another effective way to absorb magnesium through the skin.

Addressing Skin Sensitivity

• Dilution for Sensitive Skin: If you experience a strong tingling sensation or have sensitive skin, dilute the magnesium oil with water or mix it with a carrier oil, such as coconut oil. This can reduce sensitivity while still delivering magnesium’s benefits.
• Moisturize: Applying a moisturizer or a carrier oil like shea butter or organic cocoa butter after the magnesium oil can help hydrate the skin and reduce any potential dryness or irritation caused by the magnesium.

Consistent Usage

• Regular Application: Consistency is key to experiencing the full benefits of magnesium oil. Make it a part of your daily routine to support muscle function, sleep quality, and overall well-being effectively.
• Patience is Essential: Some benefits, like improved sleep quality or reduced muscle cramps, can be noticed relatively quickly, while others, such as increased skin health and stronger bones, may take longer to manifest. Be patient and give your body time to adjust and respond to the magnesium.

Consult with a Healthcare Provider

Seek Professional Advice: If you have specific health conditions, especially kidney problems or you’re on prescription drugs that affect mineral balance, it’s crucial to consult with a healthcare provider before adding magnesium oil to your regimen.

Conclusion

Making your own magnesium oil spray is a simple and effective way to boost your magnesium levels. Whether you’re dealing with muscle cramps, looking for better sleep, or just want to improve your overall health, this DIY magnesium oil spray could be a great addition to your health routine. Remember, though, it’s always a good idea to talk to a doctor before starting any new health supplement, especially if you’re already taking prescription drugs.

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