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Homemade Golden Milk in a white mug sitting next to a turmeric root and a ginger root

Homemade Golden Milk (Turmeric Latte Recipe)

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Prep Time 5 minutes
Cook Time 10 minutes
Servings 1 cup
Calories 172 kcal

Equipment

  • Small saucepan or small pot
  • measuring spoons
  • Spoon or whisk
  • fine mesh strainer
  • Mug
  • Milk frother (optional)

Ingredients
  

  • 1 cup milk dairy, almond, oat, soy, coconut, or cashew
  • ½ tsp ground turmeric or 1 tsp fresh grated turmeric
  • ¼ tsp ground cinnamon
  • ¼ tsp ground ginger or ½ tsp fresh grated ginger
  • ⅛ tsp ground black pepper
  • 1 tsp maple syrup or honey

Instructions
 

  • Pour the milk into a small saucepan.
  • Add turmeric, cinnamon, ginger, and black pepper.
  • Whisk until well combined.
  • Simmer on low heat for 5–10 minutes (do not boil).
  • Strain into a mug.
  • Stir in maple syrup or honey.
  • Froth if desired and enjoy warm.

Nutrition

Calories: 172kcalCarbohydrates: 18gProtein: 8gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 29mgSodium: 94mgPotassium: 419mgFiber: 1gSugar: 16gVitamin A: 398IUVitamin C: 0.3mgCalcium: 316mgIron: 1mg
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