Healthy and Easy Overnight Oats Recipe
Equipment
- Airtight Container
- measuring cups
- measuring spoons
- Spoon for stirring
Ingredients
- 1/2 cup oats old-fashioned oats, quick oats, or steel cut oats
- 1/2 cup milk of choice oat milk, soy milk, almond milk, coconut milk, cashew milk, or dairy
- 1 tablespoon chia seeds or flax seeds
- Pinch of salt
- 1 tbsp Sweetener of choice honey, brown sugar, or maple syrup
- Favorite toppings fresh fruit, nut butter, seeds, or chocolate chips
Instructions
- Measure oats and place them into the mason jar or airtight container.
- Add milk of choice, chia seeds or flax seeds, salt, and sweetener if using.
- Stir well so the oats are fully coated and seeds are evenly distributed.
- Seal the container with a lid and refrigerate for at least 6 hours or overnight.
- In the morning, stir again and top with your favorite toppings before enjoying.