Crispy Parmesan Crusted Brussels Sprouts
Equipment
- 1 baking sheet
- 1 Pot
- 1 large bowl
Ingredients
- 1 lb brussels sprouts
- 1 tbsp avocado oil
- 8 oz parmesan cheese
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 1 tbsp italian seasoning
Instructions
- Start by washing your brussels in cold water and patting them dry with a paper towel.
- Preheat oven to 350 degrees.
- Cut off the small stems at the bottom of each sprout, and peel off any questionable leaves.
- Boil the brussels sprouts in a small pot until fork tender. Approximately 10 minutes.
- Once tender, toss the brussels sprouts in a large boil with dried seasonings.
- Line a baking sheet with parchment paper or use a sheet pan greased with a little avocado oil.
- Arrange the parmesan on the baking sheet in small circles just slightly bigger than the brussels sprouts.
- Take a spoon or wide knife and kind of "smush" the brussels but not so much they are falling apart.
- Bake in a hot oven for 25-30 minutes, or until they are golden brown on the outside.
- Once your crispy parmesan roasted brussel sprouts are done baking, let them cool for a few minutes before transferring them to a serving dish.
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