52 Clove Golden Garlic Soup Recipe for Colds and Flu
As the cold and flu season approaches, many of us search for natural remedies to bolster our immune systems. Enter the 52 Clove Golden Garlic Soup, a powerhouse of health benefits and flavors. Garlic, celebrated for its antiviral properties and commonly used as a natural remedy, is the star of this soup. This 52 Clove Golden Garlic Soup recipe not only warms the soul but also offers a broad spectrum of protection against common colds and flu.
**This post contains affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn a small commission by linking to Amazon.com and affiliated websites.
Jump to RecipeIngredients:
- Over 50 raw garlic cloves
- 1 large yellow onion
- Avocado oil (you can also use olive oil or coconut oil)
- 32 ounces of chicken bone broth (or organic vegetable broth)
- 3-4 peeled and diced potatoes
- 1/2 tablespoon of turmeric
- 1/2 tablespoon of oregano
- 2 tablespoons of organic butter
- 2 teaspoons of cayenne pepper
- Juice of 1/4 lemon
- Sea salt and pepper to taste
- 1/4 cup of heavy cream (or coconut milk for a dairy-free option)
- Optional garnishes: Lemon wedges, crusty bread, fresh herbs
Instructions:
Roasting the Garlic:
- Preparation: Preheat your oven to 350°F. Peel over 50 garlic cloves and chop one large yellow onion.
- Roasting: In an oven-safe pan, coat the garlic and half of the onion with avocado oil. Transfer cloves and onion to the oven and roast until the garlic becomes fork tender and golden brown.
Making the Soup:
- Simmer the Potatoes and Onion: In a heavy large saucepan or a large pot, bring 32 ounces of chicken or vegetable stock to a boil over medium-high heat. Add the diced potatoes and the remaining half of the yellow onion. Boil until fork-tender.
- Combine Ingredients: Once the garlic is roasted, add it to the sauce pot with the potatoes and onion. Stir in turmeric, oregano, organic butter, cayenne pepper, and a squeeze of lemon juice. Season with sea salt and pepper to taste.
- Blending the Soup: Reduce the heat to medium. Add heavy cream or coconut milk. Use an immersion blender to puree the soup until creamy and smooth, ensuring there are no lumps.
- Serve: Serve hot in a small glass or bowl. Garnish with lemon wedges, a slice of crusty bread, or your favorite toppings.
Health Benefits of Garlic Soup
Boosting the Immune System
- Rich in Vitamin C and Antiviral Properties: Garlic is known for its high Vitamin C content and antiviral properties, making it an effective remedy for colds and flu.
- Active Ingredient: The active ingredient in garlic, allicin, has been shown in previous scientific studies to offer protection against pathogenic bacteria.
Heart Health
- Managing Blood Pressure: Regular consumption of garlic has been linked to better management of high blood pressure.
- Reducing Blood Clots: Garlic’s properties can help in reducing the formation of blood clots, thus supporting heart health.
Digestive Health
- Helping with Digestive Issues: Garlic can also aid in resolving minor digestive issues, making this soup a great choice for overall gut health.
Additional Benefits
- Combat Yeast Infections: Garlic has properties that can help fight yeast infections.
- Reducing Duration of Cold Symptoms: Garlic can shorten the duration of cold symptoms, providing quick relief.
We wrote an entire article on the benefits of garlic HERE.
Tips for the Perfect Garlic Soup
Choosing Your Ingredients
- Organic and Fresh: Opt for organic butter, fresh vegetables, and homemade or whole foods-style chicken or veggie broth for the best flavor and health benefits.
- Garlic: The more, the merrier! Don’t hesitate to use a lot of garlic. The roasting process mellows its pungency, leaving a rich, sweet flavor.
Cooking Techniques
- Roasting Garlic: Roasting garlic cloves can defeat their sometimes overpowering raw taste, making them sweet and palatable.
- Slow Cooking Option: For those who love slow cooker or crock pot methods, this recipe can be adapted for a long, slow simmer.
Serving Suggestions
- Accompaniments: Serve with crusty bread for dipping or a side of lemon wedges for an added tangy flavor.
- Storage: This soup can be stored in the refrigerator and reheated the next day, often tasting even better as the flavors meld.
Conclusion
This 52 Clove Golden Garlic Soup recipe offers a delicious and natural way to combat colds and flu. With its rich flavor and numerous health benefits, it’s a great recipe to have on hand during the colder months. Whether you’re a seasoned garlic lover or trying it for the first time, this soup is sure to become a favorite in your culinary repertoire. Next time you feel a cold coming on, remember this garlic soup recipe – your delicious dose of health in a bowl. Our family typically sees a reduction in symptoms after one day.
52 Clove Golden Garlic Soup Recipe for Colds and Flu
Equipment
- 1 large pot
- 1 Immersion Blender
- 1 baking dish
Ingredients
- 52 garlic cloves
- 32 oz chicken bone broth
- 1 large yellow onion
- 3-4 potatoes peeled
- 2 tbsp avocado oil olive oil or coconut oil work just as well
- 1/2 tbsp turmeric powder
- 1/2 tbsp dried oregano
- 2 tsp cayenne pepper
- 2 tbsp butter
- 1/4 cup heavy cream coconut milk will work for a dairy free soup
- 1/4 lemon
- salt and pepper to taste
Instructions
- Preheat your oven to 350°F.
- Peel over 50 garlic cloves and chop one large yellow onion.
- In an oven-safe pan, coat the garlic and half of the onion with avocado oil.
- Transfer cloves and onion to the oven and roast until the garlic becomes fork tender and golden brown.
- In a heavy large saucepan or a large pot, bring 32 ounces of chicken or vegetable stock to a boil over medium-high heat.
- Add the diced potatoes and the remaining half of the yellow onion.
- Boil until fork-tender.
- Once the garlic is roasted, add it to the sauce pot with the potatoes and onion.
- Stir in turmeric, oregano, organic butter, cayenne pepper, and a squeeze of lemon juice.
- Season with sea salt and pepper to taste.
- Reduce the heat to medium.
- Add heavy cream or coconut milk.
- Use an immersion blender to puree the soup until creamy and smooth, ensuring there are no lumps.
- Serve hot in a small glass or bowl.
- Garnish with lemon wedges, a slice of crusty bread, or your favorite toppings.
Notes
This recipe is very versatile. If you’d prefer to use less garlic or omit the cayenne pepper, those are valid options. Also, feel free to play around with the seasonings as well!
